What do you invest in?
Time and money are our most valuable commodities. What we spend our time and money on really reveals what's most important to us. What do you spend your most valued commodities on? On you? How you look? How you feel? Having a good time? Or is it always on others? There's nothing wrong with giving but do you ever give to yourself? What's the best thing that you can give to yourself today?
As women we tend to leave ourselves last on the list. We get by on the bare minimum. Running on empty both physically and emotionally, even socially and then wonder why we're not happy. It's easy to fall into this category but if this is you, start to purposely think about ways that you can invest in yourself. Even with very little time and money, you can still do something for you. If you don't it can be detrimental to both your health and wellbeing. So today think about:
1. What can you do to make your health better?
2. What can you do to feel better about yourself?
3. How can you invest in you? What can you do that will help you to be happier, healthier and more vibrant, enjoying the journey of life?
4. What can you do today that is just for you?
It's not self-indulgent because if you're not happy, chances are it will affect the people around you. It doesn't have to be expensive or difficult, sometimes the simple little things in life make all the difference. However, what you spend your most valuable commodity on says a lot about what you think is important. You are your most valuable commodity. Invest in yourself!
For ideas on ways of making your life/health better for you, call for a free 30 minute telephone consultation. It will kick-start you to thinking more about the most important person in your life 'you'.
Have great day!
Sally x
As women we tend to leave ourselves last on the list. We get by on the bare minimum. Running on empty both physically and emotionally, even socially and then wonder why we're not happy. It's easy to fall into this category but if this is you, start to purposely think about ways that you can invest in yourself. Even with very little time and money, you can still do something for you. If you don't it can be detrimental to both your health and wellbeing. So today think about:
1. What can you do to make your health better?
2. What can you do to feel better about yourself?
3. How can you invest in you? What can you do that will help you to be happier, healthier and more vibrant, enjoying the journey of life?
4. What can you do today that is just for you?
It's not self-indulgent because if you're not happy, chances are it will affect the people around you. It doesn't have to be expensive or difficult, sometimes the simple little things in life make all the difference. However, what you spend your most valuable commodity on says a lot about what you think is important. You are your most valuable commodity. Invest in yourself!
For ideas on ways of making your life/health better for you, call for a free 30 minute telephone consultation. It will kick-start you to thinking more about the most important person in your life 'you'.
Have great day!
Sally x
Get in touch! Email: info@sallyhumphries.com Would love to hear from you or call 020 8133 1997 or 07984 033 310
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Dust away the cobwebs
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The Perfect Lifestyle
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Dust away the cobwebs
Giving up something for Lent?
The Perfect Lifestyle
New Year New YOU Staying on track with your goals for 2014
How to survive the Festive Season (and still have fun!)
Are vegetable and seed oils good for you?
September is here! Are you ready?
It starts with food - The Whole30 Programme
Don't waste your time!
