Ok so no one wants to spend ages getting fit and summer is practically here. So what do you do if you want a quick fix?
You need quick a interval training workout. The only workout style that will work quickly and effectively to get you fast results. So without further ado here's what you need to start ASAP!
Before you start
1. Download an interval trainer App on yout smart phone - I use Deltaworks Interval Timer for HIIT
2. Find a good spot outside in the park, garden or well-ventilated room
3. Have a bench or sturdy chair nearby
4. You'll need a mat
5. Bottle of water
6. Towel
7. Sunscreen if you're outside
Set your timer to 4 rounds of 20 second intevrals with a 10 second break and a 10 second (or longer) round break.
Start Exercise 1 then go through each exercise until you're finished.
Exercises:
(Pictures Below)
1. Jumping Jacks
2. Jumping Squats
3. Mountain Climbers
4. Walking Lunges
5. Side Squats
6. Running on the spot
7. Burpees
8. Static Lunges
9. Push-Ups
10. Tricep Dips on bench
11. Crunches
12. Plank
Have fun!
Leave comments or questions below.
Sally x
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| 1. Jumping Jacks |
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| 2. Jumping Squats |
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| 3. Puntain Climbers |
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| 4. Walking Lunges |
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| 5. Side Squats (Alternate on both sides) |
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| 6. Running on the Spot |
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| 7. Burpees |
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| 8. Static Lunges |
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| 9. Push Ups (Full) |
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| 9. Push Ups (Half) |
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| 10. Tricep dips on bench |
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| 11. Crunches |
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| 12. Plank |
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